Swami Rama Dhyana Gurukulam

In the Tradition of Yoga & Meditation of the Himalayan Masters

Daily Routine

The daily routine is from 5:00 am till 9:00 pm. Classes are held six days a week, mostly in small groups of selected long term international students-spiritual seekers and aimed at their personal spiritual experience and as preparation for service as Teachers and Spiritual Guides.

General Daily Routine

5:00-5:15 am Prayers
5:15-7:00 am Joints & Glands
7:00-7:30 am Pranayama practice
7:30-8:30 am Silent Meditation
8:30-9:30 am Breakfast
9:30-1:00 pm Different classes, practicum…
1:00-2:00 pm Lunch
2:00-4:00 pm Different classes, practicum…
4:30-5:30 pm Hatha Yoga
6:00-7:00 pm Silent Meditation
7:00-8:00 pm Dinner
8:00-9:00 pm Lectures, videos, satsang…
9:00-9:15 pm Prayers