Daily Routine
The daily routine is from 5:00 am till 9:00 pm. Classes are held six days a week, mostly in small groups of selected long term international students-spiritual seekers and aimed at their personal spiritual experience and as preparation for service as Teachers and Spiritual Guides.
General Daily Routine
5:00-5:15 am | Prayers |
5:15-7:00 am | Joints & Glands |
7:00-7:30 am | Pranayama practice |
7:30-8:30 am | Silent Meditation |
8:30-9:30 am | Breakfast |
9:30-1:00 pm | Different classes, practicum… |
1:00-2:00 pm | Lunch |
2:00-4:00 pm | Different classes, practicum… |
4:30-5:30 pm | Hatha Yoga |
6:00-7:00 pm | Silent Meditation |
7:00-8:00 pm | Dinner |
8:00-9:00 pm | Lectures, videos, satsang… |
9:00-9:15 pm | Prayers |